Mindfulness is a way of being in the world. It reflects the way you respond to the ever-present flow of events and experiences in your life from a place of patience, openness and compassion. Regardless of your situation in life and your current circumstances, this blog seeks to help you embrace the opportunity to bring the kindness and beauty within and around you into all aspects of your life.
Wednesday, June 8, 2011
So much of what we are exposed to is about being told WHAT to think. I really encourage all of us to work more diligently on HOW to think. That is to really examine if what is being expressed reflects what is true for you. I just finished two wonderful little books that I feel are helpful in this respect. They are: Buddhism: It is not what you think; and The Naked Now: Learning to see as the mystics see. Please do not let the titles effect you. Both authors talk about how to clearly see and think for ourselves. They are useful in all areas of our lives. Let me know what you think!
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